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AJNA Wellbeing
13 Articles
How To Release Pain and Stiffness Naturally with an Acupressure...
It’s been 3 months since my ovarian cyst removal surgery and I am feeling great!
7 Yoga Block Exercises for Building Strength
Yes, it is possible to build strength without lifting any weights. In fact, you can get a full body...
Yoga Teacher Designed: Ajna Pro Yoga Mat & Yoga Blocks
Daily exercise is key to healthy aging. Maintaining flexibility and balance reduces your risk of...
The Yoga Wheel
No matter what stage of your yoga practice you may be in, a yoga wheel will level up your experience and...
Experiencing Bloat? Try Using a Greens Powder
Feeling bloated is one of the worst conditions to be in! It even tops having a headache. I was so tired...
Ajna Wellbeing Meditation Cushion Revisited
Meditation has changed my life by immensely reducing my anxiety and stress. Those who are new to...
About me
Debbie Savage
Hi I'm Debbie! Welcome to my blog where I document my 40-something life. Let's celebrate the beauty and wisdom that comes with age
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