My Journey with Testosterone Lozenges: A Solution for Low Testosterone in Women
Hormone health is a topic that doesn’t get enough attention, especially for women. For years, I struggled with unexplained fatigue, mood swings, and difficulty maintaining muscle tone despite consistent exercise and proper nutrition. When I discovered that my testosterone levels were low, I knew I had to...
Reverse Gray Hair with Vitamins
This last year I have been noticing gray hairs like crazy! The days where I was plucking occasional pesky gray hairs are long gone. I could get by doing this...
7 Yoga Block Exercises for Building Strength
Yes, it is possible to build strength without lifting any weights. In fact, you can get a full body workout with yoga blocks. You don’t need to be a yogi, to...
5 Easy Way To Start Your Day Off Right And...
Set your intentions every day. How you start off your mornings definitely sets the tone for your full day ahead, so it’s important to be intentional about it....
My Jewelry Collection Launch with Krave
Jewelry is a powerful statement to show the world how unique you are. My love for jewelry stems from my childhood, where my sweet grandmother and mother gifted me...
Yoga Teacher Designed: Ajna Pro Yoga Mat & Yoga Blocks
Daily exercise is key to healthy aging. Maintaining flexibility and balance reduces your risk of injury and having a better range of motion. Yoga is an easy and...
The Yoga Wheel
No matter what stage of your yoga practice you may be in, a yoga wheel will level up your experience and prove to be a valuable tool.
Why I Love My Small Rice Cooker
Rice is a staple in our household. My family enjoys eating a bowl of fluffy white rice with just about anything! My grandmother taught me how to cook rice in our...
Healthy Black Beans Protein Brownies
I am obsessed with brownies and know that I have to have it as a dessert. Whether I am trying to lose weight or maintaining it, these healthy black bean protein...
The Joys of Reversing Dieting
There are so many reasons why I love reverse dieting. Reverse dieting is an eating plan that involves slowly and strategically increasing your calorie intake...
About me
